Nick Robles Nick Robles

06-26-2009 6:55 AM

06-26-2009 6:55 AM


AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls

8 rounds of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
10 Sumo Deadlift High-pulls 95 lbs
plus a partial round of:
5 Thrusters 95 lbs
0 Hang Power Cleans 95 lbs
0 Sumo Deadlift High-pulls 95 lbs

8 rounds of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
10 Sumo Deadlift High-pulls 95 lbs
plus a partial round of:
5 Thrusters 95 lbs
0 Hang Power Cleans 95 lbs
0 Sumo Deadlift High-pulls 95 lbs

Result

8.333 rounds | Rx'd

Result

8.333 rounds | Rx'd

Community

Community


Stats

WOD Count

105th

Level

61

Work Performed

≈ 73,137 ft*lbs

Training Days

74 (2024)

History

4

Stats

WOD Count

105th

Level

61

Work Performed

≈ 73,137 ft*lbs

Training Days

74 (2024)

History

4


Achievements

Achievements

Milestone Reached

Clean

250 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

251 Reps (+56)

Milestone 250

Power Clean

221 Reps (+56)

Milestone 5,000

Squat

2,764 Reps (+45)

Milestone 300

Thruster

240 Reps (+45)

Milestone 250

Sumo Deadlift High Pull

185 Reps (+80)

History (4)

History (4)

1 / 4
1 Comment

wow! Thats all I have to say!

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