20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High Pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High Pulls, 95 lbs
June 23, 2014 10:03 AM
13 rounds | 273 reps | Not Rx'd
1671st WOD
Result
Result
13 rounds | 273 reps | Not Rx'd 5.571 rounds | Not Rx'dNotes
Well would have definitely had a nice PR despite getting crushed at 6am. 9 SDHP instead of 10. Getting a legit PR would require doing this workout again so I am pretty okay with this instead...All thrusters right into the cleans unbroken, only broke last 2 rounds of SDHP 4-3-2. Left bicep was killing me a few minutes in but kind of worked itself out after a bit. Rested A LOT.
Notes
Well would have definitely had a nice PR despite getting crushed at 6am. 9 SDHP instead of 10. Getting a legit PR would require doing this workout again so I am pretty okay with this instead...All thrusters right into the cleans unbroken, only broke last 2 rounds of SDHP 4-3-2. Left bicep was killing me a few minutes in but kind of worked itself out after a bit. Rested A LOT.
Stats
WOD Count
1671st
Level
-
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
106 (2024)
History
4
Stats
WOD Count
1671st
Level
-
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
106 (2024)
History
4
Achievements
Achievements
Milestone Reached
Thruster
3,250 Reps
Milestone Reached
Sumo Deadlift High Pull
1,350 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,860 Reps (+91)Milestone 3,250
Power Clean
3,182 Reps (+91)Milestone 27,500
Squat
27,328 Reps (+65)Milestone 3,500
Thruster
3,256 Reps (+65)Milestone 1,450
Sumo Deadlift High Pull
1,350 Reps (+117)History (4)
History (4)
