20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
December 17, 2014 6:57 PM
16 rounds + 3 Thrusters | 355 reps | Rx'd
Level 99
2040th WOD
Result
Result
16 rounds + 3 Thrusters | 355 reps | Rx'd ⚡ 3.2 rounds | Rx'dNotes
Death. I hate this workout. Went 13 rounds unbroken, only dropping to get set for SDHP. Last 3 rounds were just painful from my grip dying out. Would have had all 5 thrusters at the end but had to wait for my split to clear off my watch so I could see how much time I had left. Fastest round: 0:41 Slowest round 1:26.
Notes
Death. I hate this workout. Went 13 rounds unbroken, only dropping to get set for SDHP. Last 3 rounds were just painful from my grip dying out. Would have had all 5 thrusters at the end but had to wait for my split to clear off my watch so I could see how much time I had left. Fastest round: 0:41 Slowest round 1:26.
Stats
WOD Count
2040th
Level
99
Avg Power Output
166.5 (ft*lbs)/sec (+38.4)
Training Days
222 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2040th
Level
99
Avg Power Output
166.5 (ft*lbs)/sec (+38.4)
Training Days
222 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Thruster
3,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,550 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,319 Reps (+112)Milestone 4,000
Power Clean
3,946 Reps (+112)Milestone 32,500
Squat
30,418 Reps (+83)Milestone 3,750
Thruster
3,539 Reps (+83)Milestone 1,650
Sumo Deadlift High Pull
1,570 Reps (+160)History (4)
History (4)
