7 rounds of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
10 Sumo Deadlift High-pulls 95 lbs
plus a partial round of:
5 Thrusters 95 lbs
2 Hang Power Cleans 95 lbs
0 Sumo Deadlift High-pulls 95 lbs
7 rounds of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
10 Sumo Deadlift High-pulls 95 lbs
plus a partial round of:
5 Thrusters 95 lbs
2 Hang Power Cleans 95 lbs
0 Sumo Deadlift High-pulls 95 lbs
September 9, 2010 10:35 AM
7.429 rounds | Rx'd
Level 48
250th WOD
Result
Result
7.429 rounds | Rx'd -0.904 roundsNotes
really unhappy with this...felt totally gasses and forearms got fatigued. pretty disappointing.
Notes
really unhappy with this...felt totally gasses and forearms got fatigued. pretty disappointing.
Stats
WOD Count
250th
Level
48
Work Performed
≈ 65,445 ft*lbs (-7,692)
Training Days
81 (2024)
History
4
Stats
WOD Count
250th
Level
48
Work Performed
≈ 65,445 ft*lbs (-7,692)
Training Days
81 (2024)
History
4
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
746 Reps (+51)Milestone 500
Power Clean
374 Reps (+51)Milestone 7,500
Squat
5,846 Reps (+40)Milestone 500
Thruster
482 Reps (+40)Milestone 350
Sumo Deadlift High Pull
255 Reps (+70)History (4)
History (4)
