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Paulo Braganholo Paulo Braganholo

06-20-2023 10:46 AM

5 RFT: Kettlebell Swings and Burpees 5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Russian Kettlebell Swings, 70 lbs
15 Burpees

Result

10 mins 35 secs | Not Rx'd 6 secs | Not Rx'd

Result

10 mins 35 secs | Not Rx'd 6 secs | Not Rx'd

Community

Stats

WOD Count

1196th

Level

Avg Power Output

104.9 (ft*lbs)/sec (-14.8)

Training Days

33 (2024)

History

Stats

WOD Count

1196th

Level

Avg Power Output

104.9 (ft*lbs)/sec (-14.8)

Training Days

33 (2024)

History

Movement Progress

Milestone 7,500

Burpee

7,301 Reps (+75)

Milestone 4,750

Kettlebell Swing

4,691 Reps (+75)

History (3)

5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd

Level 57 Level 57 470th WOD 470th WOD

5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd ⚡39 secs ⚡39 secs

Level 62 Level 62 894th WOD 894th WOD

5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Russian Kettlebell Swings, 70 lbs
15 Burpees

Result

10 mins 35 secs | Not Rx'd 10 mins 35 secs | Not Rx'd 6 secs | Not Rx'd 6 secs | Not Rx'd

1196th WOD 1196th WOD

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