Sun Mon Tue Wed Thu Fri Sat

26

  • Bike Ride (Mountain Bike) 5.5 mi TT

27

  • 3 RFT: Double Unders, Wall Balls, Burpee Box Jump Overs and Burpees

28

  • AMRAP 12 mins: Toes-to-bars, Deadlifts and Rope Climbs

29

30

  • Overhead Squat : 3-3-3-3-3
  • FT: Bikes, rounds of Cindies and 1 mi

31

  • FT: Hang From Pull Up Bars

Aug | 1

2

3

4

5

6

7

  • AMReps 12 mins (3,6,9,...): Row Calories and Front Squats
  • 3 RFT: 400 m, Push Jerks and Pull-ups

8

  • FT: Echo Bike Calories; 10x Wall Balls and Double Unders

9

10

  • Station Style - Kettlebell Swings

11

  • FT: 800 m; 10x Air Squats and Burpee Pull-ups

12

  • FT: Deadlifts, Bike Calories, Hang Power Cleans and Push Jerks

13

  • Marco

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5