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26

  • Workout icon width 15 Alt EMOM 25 mins: Echo Bike Calories, Wall Balls, Box Jumps and 2 more

27

  • Workout icon width 15 Every 3 mins for 15 mins: 2 Push Press + 2 Push Jerks
  • Workout icon width 15 3 RFT: Dumbbell Tate Press and Ghd Russian Twists

28

  • Workout icon width 15 5 RFT: Muscle-ups, Sumo Deadlift High-pulls and Double Unders

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30

  • Workout icon width 15 FT: Single Arm Kettlebell Cleans and Shuttle Runs

Dec | 1

  • Workout icon width 15 Chipper: Row Calories, Sandbag Walking Lunges, Toes-to-bars and 7 more

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3

  • Workout icon width 15 Alt EMOM 32 mins: Echo Bike Calories and Rounds Of Cindies

4

  • Workout icon width 15 5 RFT: Handstand Push-ups, Power Cleans and Box Jump Overs
  • Workout icon width 15 Power Clean : 3 Rep Max

5

  • Workout icon width 15 Back Squat 1-5-1-10-1-15

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  • Workout icon width 15 Chipper: Double Unders, Goblet Squats, Double Unders and 8 more

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  • Workout icon width 15 Overhead Squat 1 Rep
  • Workout icon width 15 3 RFT: Hang Squat Snatches and Ring Muscle-ups

11

  • Workout icon width 15 4 RFT: Dumbbell Snatches, Single Arm Db Thrusters and Rope Climbs

12

  • Workout icon width 15 Alt EMOM 30 mins: Echo Bike Calories, Burpee Box Jump Overs and Rests

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  • Workout icon width 15 Foo

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Jan | 1

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