Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • Loredo

3

4

5

6

7

8

  • Hang Power Snatch : 3 Rep Max
  • Randy

9

  • AMRAP 9 mins: Toes-to-bars, Deadlifts, Hang Power Cleans and Squat Cleans

10

  • Helen

11

  • Front Squat : 3-3-3
  • Back Squat : 2-2-2
  • AMReps 1 min: Echo Bike Calories

12

  • The Seven

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3