Sun Mon Tue Wed Thu Fri Sat

27

  • 2 RFT: Power Snatches and Echo Bikes

28

  • 7 RFT: Bike Calories and Back Squats

29

30

31

Nov | 1

  • 5 RFT: Kettlebell Swings and Burpees

2

  • CrossFit Games Open 20.4 - Rx'd

3

  • FT: Echo Bike Calories; 6x Hang Power Cleans, Front Rack Lunges and...

4

5

  • Push Press : 1x1
  • 3 RFT: Row or Bike Calories, Push Press and Muscle-ups

6

  • FT: Wall Balls, Clean & Jerks and Burpee Toes-to-bars

7

  • 4 RFT: 10 Meter Shuttle Runs, Box Jumps, Chest-to-bar Pull-ups and Double Unders

8

9

  • CrossFit Games Open 20.5 - Rx'd

10

  • AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls

11

12

13

14

  • Chipper: Farmers Carries, R Arm Kettlebell Snatches, Double Kettlebell Front Rack Carries and 6 more

15

  • Alt EMOM 20 mins: Echo Bike Calories and Get Your Goats

16

  • 21-15-9: Wall Balls and Power Snatches

17

18

  • Bench Press : 5-5-5

19

20

21

22

23

24

25

26

27

28

29

30