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Oct | 1

  • Workout icon width 15 FT: Deadlifts, Hang Power Cleans and Push Jerks

2

  • Workout icon width 15 Every 3 mins for 15 mins: Back Squat
  • Workout icon width 15 3 RFT: Weighted Lateral Box Step-ups and Ghd Russian Twists

3

  • Workout icon width 15 Every 8 mins for 32 mins: 800 m, AbMat Sit-ups and Dumbbell Box Step Overs

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5

  • Workout icon width 15 FT: Burpee (Bar Facing)s

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8

  • Workout icon width 15 Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more

9

  • Workout icon width 15 FT: 200 m, Back Squats, 400 m and 6 more

10

  • Workout icon width 15 Snatch Balance + 2 Overhead Squat 1-1-1-1-1
  • Workout icon width 15 Hang Power Snatch + Hang Squat Snatch 1-1-1-1-1-1-1

11

  • Workout icon width 15 Every 1 min for 28 mins: Echo Bike Calories, Burpees, Row Calories and Burpees

12

  • Workout icon width 15 Nasty Girls

13

  • Workout icon width 15 4 RFT: Plate Runs, Synchronized Deadlifts, Echo Bike Calories and Double Unders

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Nov | 1

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