Mon Tue Wed Thu Fri Sat Sun

27

  • Run 5 km TT

28

  • Chipper: Rows, Single Leg Box Step-ups, Strict Pull-ups and 14 more

29

30

  • Run 5 km TT

May | 1

  • Chipper: Double Unders, Kettlebell Swings, Toes-to-bars and 5 more
  • Row 3500 m at 65%

2

  • Helen

3

4

  • Run 5 km TT

5

6

  • 3 RFT: Row Calories, Push Press and Ring Muscle-ups

7

8

9

10

11

12

  • Alt EMOM 20 mins: Back Squats and Rope Climbs

13

  • FT: Rows, Clean & Jerks, Rows and 17 more
  • 3 RFT: Suitcase Walking Lunges, Dumbbell Snatches, Suitcase Walking Lunges and Dumbbell Snatches

14

  • Push Press 9-6-3-1

15

  • "Death By" - Thruster : 1 rep + 1 rep / 1 min

16

  • Run 5 km TT

17

18

  • Alt EMOM 16 mins: Power Snatches, 200 m, Pull-ups and Double Unders

19

  • Deadlift : 5-5-5-5-5

20

21

  • Row : 5x 500 m, rest 2 mins

22

  • AMRAP 7 mins: Medicine Ball Cleans and Burpees

23

  • AMRAP 12 mins: Row Calories and Power Cleans

24

25

  • Murph

26

  • Bike : 4x 4 mins, rest 1 min

27

28

  • 3 RFT: Deadlifts and Double Unders

29

  • Front Squat : 5-1-5-1-5-1
  • Toes-to-bars : 1x60

30

31