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Paulo Braganholo Paulo Braganholo

10-31-2019 4:30 PM

5 RFT: Kettlebell Swings and Burpees 5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees

Result

11 mins 8 secs | Rx'd

Result

11 mins 8 secs | Rx'd

Community

Stats

WOD Count

470th

Level

Avg Power Output

119.0 (ft*lbs)/sec

Training Days

132 (2024)

History

Stats

WOD Count

470th

Level

Avg Power Output

119.0 (ft*lbs)/sec

Training Days

132 (2024)

History

Achievements

Milestone Reached

Burpee

4,000 Reps

Movement Progress

Milestone 4,500

Burpee

4,064 Reps (+75)

Milestone 1,750

Kettlebell Swing

1,617 Reps (+75)

History (3)

5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd

Level 57 Level 57 470th WOD 470th WOD

5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd ⚡39 secs ⚡39 secs

Level 62 Level 62 894th WOD 894th WOD

5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Russian Kettlebell Swings, 70 lbs
15 Burpees

Result

10 mins 35 secs | Not Rx'd 10 mins 35 secs | Not Rx'd 6 secs | Not Rx'd 6 secs | Not Rx'd

1196th WOD 1196th WOD

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