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Paulo Braganholo Paulo Braganholo

05-20-2021 2:09 PM

5 RFT: Kettlebell Swings and Burpees 5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees

Result

10 mins 29 secs | Rx'd ⚡ 39 secs

Result

10 mins 29 secs | Rx'd ⚡ 39 secs

Community

Stats

WOD Count

894th

Level

Avg Power Output

119.7 (ft*lbs)/sec (+0.7)

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

894th

Level

Avg Power Output

119.7 (ft*lbs)/sec (+0.7)

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,500

Burpee

6,217 Reps (+75)

Milestone 3,250

Kettlebell Swing

3,236 Reps (+75)

History (3)

5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd

Level 57 Level 57 470th WOD 470th WOD

5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd ⚡39 secs ⚡39 secs

Level 62 Level 62 894th WOD 894th WOD

5 RFT: Kettlebell Swings and Burpees

5 rounds of:
15 Russian Kettlebell Swings, 70 lbs
15 Burpees

Result

10 mins 35 secs | Not Rx'd 10 mins 35 secs | Not Rx'd 6 secs | Not Rx'd 6 secs | Not Rx'd

1196th WOD 1196th WOD

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