Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

3

4

5

  • Annie

6

7

8

9

10

11

12

  • 5 RFT: Ski Erg Calories and 400 m

13

14

15

16

  • Every 3 mins for 15 mins: Dumbbell Squat Cleans, Lateral Burpee Over Dumbbells and Chest-to-bar Pull-ups

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4