Cedric Elias Cedric Elias

09-24-2014 6:58 PM

09-24-2014 6:58 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 95 lbs

Level 21


5 Shoulder Press | 95 lbs

Level 21


10 Shoulder Press | 95 lbs

Level 25


Sets


5 Shoulder Press | 95 lbs

Level 21


5 Shoulder Press | 95 lbs

Level 21


10 Shoulder Press | 95 lbs

Level 25


Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd -200 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd -200 lbs

Notes

Strength Moose: I need to work on keeping the core and quads engaged throught every press.

Notes

Strength Moose: I need to work on keeping the core and quads engaged throught every press.

Community

Community


Stats

WOD Count

591st

Level

75

Work Performed

3,773 ft*lbs (-398)

Training Days

125 (2024)

History

5

Stats

WOD Count

591st

Level

75

Work Performed

3,773 ft*lbs (-398)

Training Days

125 (2024)

History

5


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

4,500 Reps

Movement Progress

Movement Progress

Milestone 4,750

Shoulder-to-Overhead

4,517 Reps (+20)

Milestone 500

Shoulder Press

271 Reps (+20)

History (5)

History (5)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial