Cedric Elias Cedric Elias

10-27-2014 8:57 PM

10-27-2014 8:57 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 130 lbs

Level 63


5 Shoulder Press | 130 lbs

Level 63


5 Shoulder Press | 130 lbs

Level 63


Sets


5 Shoulder Press | 130 lbs

Level 63


5 Shoulder Press | 130 lbs

Level 63


5 Shoulder Press | 130 lbs

Level 63


Result

1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 50 lbs

Result

1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 50 lbs

Notes

Strength Moose: Shoulder press at the wrong starting weight. Ended up too heavy for 5-5-10. Only got 5-5-5 at 130 lbs.

Notes

Strength Moose: Shoulder press at the wrong starting weight. Ended up too heavy for 5-5-10. Only got 5-5-5 at 130 lbs.

Community

Community


Stats

WOD Count

625th

Level

78

Work Performed

3,873 ft*lbs (+100)

Training Days

140 (2024)

History

5

Stats

WOD Count

625th

Level

78

Work Performed

3,873 ft*lbs (+100)

Training Days

140 (2024)

History

5


Movement Progress

Movement Progress

Milestone 5,000

Shoulder-to-Overhead

4,865 Reps (+15)

Milestone 500

Shoulder Press

301 Reps (+15)

History (5)

History (5)

1 / 5
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