Cedric Elias Cedric Elias

11-24-2014 3:53 AM

11-24-2014 3:53 AM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 115 lbs

Level 43


5 Shoulder Press | 115 lbs

Level 43


10 Shoulder Press | 115 lbs

Level 50


Sets


5 Shoulder Press | 115 lbs

Level 43


5 Shoulder Press | 115 lbs

Level 43


10 Shoulder Press | 115 lbs

Level 50


Result

2300 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 200 lbs

Result

2300 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 200 lbs

Notes

Strength Moose II: Shoulder Press felt solid. Need to work on a little more speed on the last set!

Notes

Strength Moose II: Shoulder Press felt solid. Need to work on a little more speed on the last set!

Community

Community


Stats

WOD Count

642nd

Level

93

Work Performed

4,568 ft*lbs (+397)

Training Days

151 (2024)

History

5

Workout

Personal Record

Shoulder Press PR

10 @ 115 lbs 💣

Stats

WOD Count

642nd

Level

93

Work Performed

4,568 ft*lbs (+397)

Training Days

151 (2024)

History

5

Workout

Personal Record

Shoulder Press PR

10 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Shoulder-to-Overhead

4,997 Reps (+20)

Milestone 500

Shoulder Press

341 Reps (+20)

History (5)

History (5)

1 / 5
0 Comments

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