Sets
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 40 lbs
Level 8
2 Squat Snatches | 40 lbs
Level 8
Sets
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 40 lbs
Level 8
2 Squat Snatches | 40 lbs
Level 8
September 19, 2014 5:17 AM
420 lbs | Rx'd
Level 26
151st WOD
Result
Result
420 lbs | Rx'dNotes
Getting better at getting deeper on my squats. Slowly but surely. 35 was fine. struggled a little bit on the 40. wanted to lean forward.
Notes
Getting better at getting deeper on my squats. Slowly but surely. 35 was fine. struggled a little bit on the 40. wanted to lean forward.
Stats
WOD Count
151st
Level
-
Avg Power Output
11.8 (ft*lbs)/sec
Training Days
70 (2024)
History
5
Stats
WOD Count
151st
Level
26
Avg Power Output
11.8 (ft*lbs)/sec
Training Days
70 (2024)
History
5
Movement Progress
Movement Progress
Milestone 1,000
Snatch
763 Reps (+12)Milestone 200
Squat Snatch
198 Reps (+12)Milestone 2,500
Squat
2,016 Reps (+12)History (5)
History (5)
