Sets
10 Shoulder Press | 45 lbs
Level 3
5 Shoulder Press | 95 lbs
Level 21
3 Shoulder Press | 145 lbs
Level 72
2 Shoulder Press | 165 lbs
Level 86
2 Shoulder Press | 185 lbs
Level 95
1 Shoulder Press | 195 lbs
Level 94
3 Shoulder Press | 165 lbs
Level 89
5 Shoulder Press | 145 lbs
Level 80
5 Shoulder Press | 95 lbs
Level 21
Sets
10 Shoulder Press | 45 lbs
Level 3
5 Shoulder Press | 95 lbs
Level 21
3 Shoulder Press | 145 lbs
Level 72
2 Shoulder Press | 165 lbs
Level 86
2 Shoulder Press | 185 lbs
Level 95
1 Shoulder Press | 195 lbs
Level 94
3 Shoulder Press | 165 lbs
Level 89
5 Shoulder Press | 145 lbs
Level 80
5 Shoulder Press | 95 lbs
Level 21
September 13, 2014 12:18 AM
3950 lbs | 45 lbs, 95 lbs, 145 lbs, 165 lbs, 185 lbs, 195 lbs, 165 lbs, 145 lbs, and 95 lbs | Rx'd
2298th WOD
Result
Result
3950 lbs | 45 lbs, 95 lbs, 145 lbs, 165 lbs, 185 lbs, 195 lbs, 165 lbs, 145 lbs, and 95 lbs | Rx'd -465 lbsNotes
Switching back to 5-5-10. Got some good gains. Building them shoulders!
Notes
Switching back to 5-5-10. Got some good gains. Building them shoulders!
Stats
WOD Count
2298th
Level
-
Work Performed
8,414 ft*lbs (-990)
Training Days
141 (2024)
History
15
Stats
WOD Count
2298th
Level
-
Work Performed
8,414 ft*lbs (-990)
Training Days
141 (2024)
History
15
Movement Progress
Movement Progress
Milestone 8,750
Shoulder-to-Overhead
8,568 Reps (+36)Milestone 2,500
Shoulder Press
2,311 Reps (+36)History (15)
History (15)
