Sets
2 Shoulder Press | 155 lbs
Level 78
2 Shoulder Press | 175 lbs
Level 92
2 Shoulder Press | 195 lbs
Level 97
1 Shoulder Press | 200 lbs
Level 95
4 Shoulder Press | 175 lbs
Level 95
8 Shoulder Press | 155 lbs
Level 91
11 Shoulder Press | 135 lbs
Level 75
15 Shoulder Press | 95 lbs
Level 25
15 Shoulder Press | 45 lbs
Level 3
Sets
2 Shoulder Press | 155 lbs
Level 78
2 Shoulder Press | 175 lbs
Level 92
2 Shoulder Press | 195 lbs
Level 97
1 Shoulder Press | 200 lbs
Level 95
4 Shoulder Press | 175 lbs
Level 95
8 Shoulder Press | 155 lbs
Level 91
11 Shoulder Press | 135 lbs
Level 75
15 Shoulder Press | 95 lbs
Level 25
15 Shoulder Press | 45 lbs
Level 3
August 20, 2014 3:09 AM
6775 lbs | 155 lbs, 175 lbs, 195 lbs, 200 lbs, 175 lbs, 155 lbs, 135 lbs, 95 lbs, and 45 lbs | Rx'd
2223rd WOD
Result
Result
6775 lbs | 155 lbs, 175 lbs, 195 lbs, 200 lbs, 175 lbs, 155 lbs, 135 lbs, 95 lbs, and 45 lbs | Rx'd 121.5 lbsNotes
Gotta change up my warm up sets. Jumped 175 to 195 and it was too hard. Need to go 145, 165, 185, 195, 200. Got it next time.
Notes
Gotta change up my warm up sets. Jumped 175 to 195 and it was too hard. Need to go 145, 165, 185, 195, 200. Got it next time.
Stats
WOD Count
2223rd
Level
-
Work Performed
14,431 ft*lbs (+259)
Training Days
126 (2024)
History
15
Stats
WOD Count
2223rd
Level
-
Work Performed
14,431 ft*lbs (+259)
Training Days
126 (2024)
History
15
Movement Progress
Movement Progress
Milestone 8,000
Shoulder-to-Overhead
7,877 Reps (+60)Milestone 2,250
Shoulder Press
2,178 Reps (+60)History (15)
History (15)
