Sets
2 Shoulder Press | 185 lbs
Level 95
1 Shoulder Press | 195 lbs
Level 94
4 Shoulder Press | 165 lbs
Level 92
6 Shoulder Press | 145 lbs
Level 83
7 Shoulder Press | 135 lbs
Level 75
8 Shoulder Press | 125 lbs
Level 63
11 Shoulder Press | 105 lbs
Level 36
13 Shoulder Press | 95 lbs
Level 25
20 Shoulder Press | 65 lbs
Level 7
20 Shoulder Press | 45 lbs
Level 3
2 Shoulder Press | 175 lbs
Level 92
2 Shoulder Press | 165 lbs
Level 86
Sets
2 Shoulder Press | 185 lbs
Level 95
1 Shoulder Press | 195 lbs
Level 94
4 Shoulder Press | 165 lbs
Level 92
6 Shoulder Press | 145 lbs
Level 83
7 Shoulder Press | 135 lbs
Level 75
8 Shoulder Press | 125 lbs
Level 63
11 Shoulder Press | 105 lbs
Level 36
13 Shoulder Press | 95 lbs
Level 25
20 Shoulder Press | 65 lbs
Level 7
20 Shoulder Press | 45 lbs
Level 3
2 Shoulder Press | 175 lbs
Level 92
2 Shoulder Press | 165 lbs
Level 86
July 21, 2014 6:55 AM
9310 lbs | 185 lbs, 195 lbs, 165 lbs, 145 lbs, 135 lbs, 125 lbs, 105 lbs, 95 lbs, 65 lbs, 45 lbs, 175 lbs, and 165 lbs | Rx'd
2157th WOD
Result
Result
9310 lbs | 185 lbs, 195 lbs, 165 lbs, 145 lbs, 135 lbs, 125 lbs, 105 lbs, 95 lbs, 65 lbs, 45 lbs, 175 lbs, and 165 lbs | Rx'd -1572 lbsNotes
Pressing didn't feel fantastic today. Mixed it up a bit. When working back down I paused on my shoulders for every rep. Focused on being explosive off my shoulders. Pleased with the numbers. Should have hit 190# x2 first but went for 195# x2 and only got it once. I will take it. Liking this lifting.
Notes
Pressing didn't feel fantastic today. Mixed it up a bit. When working back down I paused on my shoulders for every rep. Focused on being explosive off my shoulders. Pleased with the numbers. Should have hit 190# x2 first but went for 195# x2 and only got it once. I will take it. Liking this lifting.
Stats
WOD Count
2157th
Level
-
Work Performed
19,830 ft*lbs (-3,349)
Training Days
105 (2024)
History
15
Stats
WOD Count
2157th
Level
-
Work Performed
19,830 ft*lbs (-3,349)
Training Days
105 (2024)
History
15
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Shoulder-to-Overhead
7,338 Reps (+96)Milestone 2,000
Shoulder Press
1,859 Reps (+96)History (15)
History (15)
