btwb

09-10-2014 8:11 PM

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

181 reps | Rx'd 9 reps

Result

181 reps | Rx'd 9 reps

Notes

69-61-51

Notes

69-61-51

Community

Stats

WOD Count

381st

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

50 (2024)

History

Stats

WOD Count

381st

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

50 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 1,750

Box Jump

1,316 Reps (+0)

Milestone 7,500

Squat

6,012 Reps (+0)

Milestone 1,000

Wall Ball

548 Reps (+0)

Milestone 2,000

Shoulder-to-Overhead

1,971 Reps (+0)

Milestone 900

Push Press

829 Reps (+0)

Milestone 550

Sumo Deadlift High Pull

490 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows

Result

182 reps | 66, 59, and 57 reps | Rx'd 182 reps | 66, 59, and 57 reps | Rx'd

Level 40 Level 40 41st WOD 41st WOD

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

181 reps | 65, 59, and 57 reps | Rx'd 181 reps | 65, 59, and 57 reps | Rx'd -1 reps -1 reps

Level 40 Level 40 52nd WOD 52nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

Result

172 reps | 67, 55, and 50 reps | Rx'd 172 reps | 67, 55, and 50 reps | Rx'd -9 reps -9 reps

Level 38 Level 38 270th WOD 270th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

181 reps | Rx'd 181 reps | Rx'd 9 reps 9 reps

Level 40 Level 40 381st WOD 381st WOD

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