btwb

Melissa Gorham Melissa Gorham

04-19-2012 8:06 PM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows

Result

182 reps | 66, 59, and 57 reps | Rx'd

Result

182 reps | 66, 59, and 57 reps | Rx'd

Notes

first time doing fight gone bad

Notes

first time doing fight gone bad

Community

Stats

WOD Count

41st

Level

Work Performed

1,901 ft*lbs

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

41st

Level

Work Performed

1,901 ft*lbs

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,500

Squat

780 Reps (+0)

Milestone 500

Wall Ball

368 Reps (+0)

Milestone 500

Shoulder-to-Overhead

250 Reps (+0)

Milestone 300

Push Press

163 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows

Result

182 reps | 66, 59, and 57 reps | Rx'd 182 reps | 66, 59, and 57 reps | Rx'd

Level 40 Level 40 41st WOD 41st WOD

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

181 reps | 65, 59, and 57 reps | Rx'd 181 reps | 65, 59, and 57 reps | Rx'd -1 reps -1 reps

Level 40 Level 40 52nd WOD 52nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

Result

172 reps | 67, 55, and 50 reps | Rx'd 172 reps | 67, 55, and 50 reps | Rx'd -9 reps -9 reps

Level 38 Level 38 270th WOD 270th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

181 reps | Rx'd 181 reps | Rx'd 9 reps 9 reps

Level 40 Level 40 381st WOD 381st WOD

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