btwb

08-26-2013 9:23 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

Result

172 reps | 67, 55, and 50 reps | Rx'd -9 reps

Result

172 reps | 67, 55, and 50 reps | Rx'd -9 reps

Community

Stats

WOD Count

270th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

82 (2024)

History

Stats

WOD Count

270th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

82 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 1,250

Box Jump

976 Reps (+0)

Milestone 5,000

Squat

4,513 Reps (+0)

Milestone 1,000

Wall Ball

548 Reps (+0)

Milestone 1,500

Shoulder-to-Overhead

1,286 Reps (+0)

Milestone 500

Push Press

428 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

223 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows

Result

182 reps | 66, 59, and 57 reps | Rx'd 182 reps | 66, 59, and 57 reps | Rx'd

Level 40 Level 40 41st WOD 41st WOD

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

181 reps | 65, 59, and 57 reps | Rx'd 181 reps | 65, 59, and 57 reps | Rx'd -1 reps -1 reps

Level 40 Level 40 52nd WOD 52nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

Result

172 reps | 67, 55, and 50 reps | Rx'd 172 reps | 67, 55, and 50 reps | Rx'd -9 reps -9 reps

Level 38 Level 38 270th WOD 270th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

181 reps | Rx'd 181 reps | Rx'd 9 reps 9 reps

Level 40 Level 40 381st WOD 381st WOD

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