AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 30 reps
20 Muscle-ups | 8 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 14 lbs, 9 ft
30 Cleans, 95 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 30 reps
20 Muscle-ups | 8 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 14 lbs, 9 ft
30 Cleans, 95 lbs
20 Muscle-ups
February 19, 2023 1:34 AM
188 reps | Rx'd
Level 98
3608th WOD
Result
Result
188 reps | Rx'd ⚡ 3 repsNotes
10:15min
Notes
10:15min
Stats
WOD Count
3608th
Level
98
Avg Power Output
95.2 (ft*lbs)/sec (+6.4)
Training Days
1 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
3608th
Level
98
Avg Power Output
95.2 (ft*lbs)/sec (+6.4)
Training Days
1 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
180 reps
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
11,087 Reps (+60)Milestone 2,900
Muscle-up
2,809 Reps (+8)Milestone 1,125
Ring Muscle-up
1,063 Reps (+8)Milestone 11,500
Toes-to-Bar
11,118 Reps (+50)Milestone 13,500
Clean
13,076 Reps (+30)Milestone 47,500
Squat
46,108 Reps (+40)Milestone 15,500
Wall Ball
15,148 Reps (+40)History (4)
History (4)
