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Apr | 1

  • Workout icon width 15 Every 1 min for 10 mins: Double Unders and Rope Climbs
  • Workout icon width 15 Every 1 min for 10 mins: Strict Handstand Push-ups, Kipping Handstand Push Ups and Power Snatches
  • Workout icon width 15 Every 2 mins for 10 mins: Pegboard Ascents and Bar Muscle-ups

2

  • Workout icon width 15 20-15-10-5: Power Clean & Jerks and Bar Facing Burpees
  • Workout icon width 15 30-20-10: Dumbbell Snatches and GHD Sit-ups

3

  • Journal icon width 15 Training

4

  • Personal record icon width 15 Hang Power Clean : 2 Rep Max

5

  • Journal icon width 15 Training

6

  • Workout icon width 15 4 RFT: Box Jump Overs, Pull-ups, Front Squats and Toes-to-bars

7

  • Workout icon width 15 Hang Power Clean 1-1-1
  • Workout icon width 15 Every 5 mins for 20 mins: Rope Climbs, Power Snatches, Handstand Walks and Bar Facing Burpees

8

  • Journal icon width 15 Training

9

  • Workout icon width 15 FT: Double Unders, Chest-to-bar Pull-ups, Double Unders and 6 more

10

  • Personal record icon width 15 Push Press 1-1-1
  • Personal record icon width 15 Back Squat 1-1-1-1-1
  • Workout icon width 15 Hang Squat Clean 1-1-1

11

  • Personal record icon width 15 FT: Hang Squat Cleans, Rows, Hang Squat Cleans, 8 and more

12

  • Journal icon width 15 Training

13

  • Workout icon width 15 Every 1 min for 10 mins: Power Cleans and Double Unders

14

  • Workout icon width 15 AMRAP 7 mins: Push Jerks, Chest-to-bar Pull-ups and Burpees

15

  • Personal record icon width 15 Squat Clean : 1 Rep Max

16

  • Workout icon width 15 FT: Thrusters, Rows, Thrusters, 6 and more

17

  • Workout icon width 15 FT: Double Unders, One Arm Dumbbell Squat Snatches, Double Unders and 3 more

18

  • Personal record icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 30-20-10: Chest-to-bar Pull-ups and Box Jump Overs
  • Workout icon width 15 FT: Pegboard Ascents, Shoulder-to-Overheads, Pegboard Ascents and 3 more

19

  • Workout icon width 15 AMRAP 5 mins: Assault Bike Calories and Deficit Handstand Push-ups
  • Workout icon width 15 AMRAP 12 mins: Burpee Box Jump Overs, Handstand Walks, Plate Overhead Walking Lunges and 3 more
  • Workout icon width 15 FT: Assault Air Runner Calories, Power Snatches, Assault Air Runner Calories and 7 more

20

  • Journal icon width 15 Swim

21

  • Workout icon width 15 2018 CrossFit Games Qualifier Workout 2 - Teens 16-17 / Masters 35-54

22

  • Workout icon width 15 Alt EMOM 30 mins: Assault Air Runners, Rests, Double Unders and 3 more

23

  • Workout icon width 15 Alt EMOM 24 mins: Alternating Pistols, Sideways Handstand Walk (Left)s, Dumbbell Overhead Walking Lunges and Double Kettlebell Snatches

24

  • Personal record icon width 15 Split Jerk 1-1-1

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May | 1

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