X
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

  • Journal icon width 15 ACD 2017 2

2

  • Journal icon width 15 Quality

3

  • Workout icon width 15 Power Clean + Hang Squat Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 8 mins: Power Cleans, Front Rack Lunges, and Bar Facing Burpees

4

5

  • Workout icon width 15 Alt EMOM 25 mins: Strict Muscle-ups, Handstand Walks, Double Unders (Unbroken)s and 2 more

6

  • Workout icon width 15 AMRAP 12 mins: Handstand Walks, Burpee Box Jump Overs and Chest-to-bar Pull-ups

7

  • Journal icon width 15 Training

8

  • Workout icon width 15 3 RFT: Power Snatch (Touch & Go)s, Handstand Walks, and Overhead Walking Lunges

9

  • Workout icon width 15 Alt EMOM 15 mins: Parallette Handstand Push-Ups, Legless Rope Climbs and One Arm Dumbbell Snatch (Alternating)s
  • Workout icon width 15 AMRAP 4 mins: Thrusters and Bar Muscle-ups
  • Workout icon width 15 AMRAP 4 mins: Wall Balls and Box Jumps
  • Workout icon width 15 AMRAP 4 mins: Row Calories and Burpee Over Rowers

10

  • Workout icon width 15 FT: Rows; 5x Wall Balls and Toes-to-bars

11

  • Journal icon width 15 Training

12

  • Workout icon width 15 FT: Row Calories, Shoulder-to-Overheads, Bar Facing Burpees and Row Calories
  • Workout icon width 15 Overhead Squat : 7 Rep Max

13

  • Journal icon width 15 Training

14

  • Workout icon width 15 AMRAP 8 mins: Row Calories, Shoulder-to-Overheads and Bar Facing Burpees
  • Personal record icon width 15 Overhead Squat : 3 Rep Max

15

  • Workout icon width 15 Power Snatch From Block 5-5-5-5-5
  • Workout icon width 15 Power Clean From Blocks Below The Knee 5-5-5-5-5
  • Workout icon width 15 Snatch Pull 5-5-5-5-5

16

  • Workout icon width 15 FT: Ski Erg Calories, Rope Climbs, Ski Erg Calories and 3 more
  • Workout icon width 15 3 RFT: Rows, Hang Squat Cleans, Shoulder-to-Overheads and 2 more

17

  • Journal icon width 15 EMOM
  • Workout icon width 15 FT: Dumbbell Snatches, Handstand Push-ups, Dumbbell Snatches, and 13 more

18

  • Workout icon width 15 Every 1 min for 5 mins: Strict Muscle-ups and Split Jerks

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3

4