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Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 Hang Muscle Snatch 3-3-3
  • Personal record icon width 15 Hang Power Snatch : 2 Rep Max

29

  • Workout icon width 15 3 RFT: Row Calories, Power Cleans and Shoulder-to-overheads
  • Workout icon width 15 3 RFT: Legless Rope Climbs, Power Cleans and Burpees
  • Workout icon width 15 AMRAP 10 mins: Chest-to-bar Pull-ups, Dumbbell Hang Squat Cleans and Box Jump Overs

30

  • Workout icon width 15 Squat Clean + 2 Split Jerk 1 Rep
  • Workout icon width 15 Every 5 mins for 30 mins: Row Calories, Pull-ups and Power Snatches

31

  • Workout icon width 15 FT: Double Unders, Wall Balls, Bar Muscle-ups and 12 more
  • Workout icon width 15 Front Rack Lunge 6-6-6

Feb | 1

  • Workout icon width 15 Front Squat : 1 Rep Max
  • Personal record icon width 15 Push Press : 3 Rep Max
  • Workout icon width 15 AMReps 5 mins: Strict Handstand Push-ups
  • Workout icon width 15 Every 2:30 for 10 mins: Assault Bike Calories, Handstand Walks and Hang Power Cleans

2

  • Personal record icon width 15 CrossFit Games Open 14.2 / 15.2
  • Workout icon width 15 Every 2 mins for 12 mins: Legless Rope Climbs, Bear Complexes and Rope Climbs

3

  • Workout icon width 15 Every 3:30 for 21 mins: Strict Handstand Push-ups, Good Mornings, Airdyne Calories, and Single Arm Dumbbell Overhead Walking Lunges
  • Workout icon width 15 Every 4:30 for 18 mins: Chest-to-bar Pull-ups, Single Arm Dumbbell Shoulder Press, Ski Erg Calories, and 2 more
  • Workout icon width 15 Wettkampf Reißen
  • Workout icon width 15 Wettkampf Stoßen

4

5

  • Journal icon width 15 FS

6

  • Personal record icon width 15 Snatch 1-1-1-1-1-1-1
  • Workout icon width 15 Chipper: Bar Facing Burpees, Thrusters, Pull-ups and 10 more
  • Workout icon width 15 AMRAP 5 mins: Power Snatches and Squat Snatches

7

  • Workout icon width 15 Lifting: Hang Power Snatches, Hang Squat Snatches and Hang Power Snatches
  • Workout icon width 15 Alt EMOM 20 mins: Row Calories, Rests, Double Unders and Rests

8

  • Workout icon width 15 Front Rack Lunge 6-6-6
  • Personal record icon width 15 Weighted Chin-up : 1 Rep Max
  • Personal record icon width 15 Dead Stop Front Squat 1-1-1-1-1
  • Personal record icon width 15 Push Press : 1 Rep Max

9

  • Workout icon width 15 AMRAP 4 mins: Clean & Jerks and Box Jump Overs
  • Workout icon width 15 AMRAP 4 mins: Front Squats and Lateral Burpee Over Barbells

10

  • Workout icon width 15 Alt EMOM 10 mins: Toes-to-bars and Chest-to-bar Pull-ups

11

12

  • Personal record icon width 15 Hang Squat Clean : 2 Rep Max
  • Personal record icon width 15 Hang Squat Clean : 1 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Hang Squat Cleans and Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Pull-ups
  • Journal icon width 15 Quali WOD RIGA 2

13

  • Workout icon width 15 AMReps 8 mins: Dumbbell Power Cleans, Handstand Push-ups, Dumbbell Power Cleans and 9 more
  • Workout icon width 15 AMRAP 8 mins: Wall Ball (Unbroken)s and Toes To Bar (Unbroken)s
  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Power Snatches and Box Jump Overs
  • Personal record icon width 15 Shoulder Press 3-3-2-2-1-1

14

  • Workout icon width 15 15-12-9: Clean & Jerks and Chest-to-bar Pull-ups

15

  • Personal record icon width 15 Front Rack Lunge 6-6-6

16

  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Alt EMOM 8 mins: Front Squats and Bar Muscle-ups
  • Workout icon width 15 Alt EMOM 10 mins: Round Of DTs and Assault Bike Calories

17

  • Workout icon width 15 5 x AMReps 3 mins: Front Squats, Box Jumps, and Row Calories
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Hang Power Cleans and Burpee Box Jump Overs

18

  • Personal record icon width 15 Trap Bar Deadlift : 1 Rep Max

19

  • Workout icon width 15 Every 1 min for 10 mins: Push Press
  • Workout icon width 15 Every 2 mins for 10 mins: Double Unders, Handstand Walks and Lateral Burpee Box Jump Overs
  • Workout icon width 15 AMReps 5 mins: Strict Handstand Push-ups, Alternating Pistols, Strict Handstand Push-ups and 11 more
  • Workout icon width 15 3 RFT: Hang Power Cleans, Pull-ups, One Arm Alternating Dumbbell Snatches and Burpee Over Dumbbells

20

  • Workout icon width 15 Front Rack Lunge 10-10-10
  • Workout icon width 15 Overhead Squat : 5 Rep Max

21

  • Workout icon width 15 21-15-9: Row Calories and Dumbbell Thrusters
  • Workout icon width 15 3 RFT: Alternating Pistols, Pull-ups, Burpee Box Jump Overs and Toes-to-bars

22

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26

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28

Mar | 1

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