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30

  • Workout icon width 15 4 RFT: Muscle-ups, Hang Squat Cleans, Toes-to-bars and Wall Balls
  • Workout icon width 15 4 RFT: Deadlifts, Bar Muscle-ups, Shoulder-to-Overheads and One Arm Dumbbell Snatch (Alternating)s
  • Workout icon width 15 4 RFT: Handstand Walks, Overhead Squats and Double Unders

31

  • Personal record icon width 15 Split Jerk : 1 Rep Max

Aug | 1

  • Workout icon width 15 5 RFT: Thrusters and Ski Erg Calories
  • Workout icon width 15 AMRAP 7 mins: Squat Clean + Hang Squat Cleans, Assault Bike Calories and Toes-to-bars

2

  • Workout icon width 15 AMRAP 20 mins: Row Calories, Handstand Walks, Pull-ups and Dumbbell Single Arm Shoulder To Overheads

3

  • Personal record icon width 15 Bulger

4

  • Personal record icon width 15 Push Press 1-1-1
  • Workout icon width 15 Alt EMOM 15 mins: Double Unders, GHD Sit-ups and One Arm Dumbbell Snatch (Alternating)s

5

  • Personal record icon width 15 Squat Snatch 1-1-1-1-1-1

6

  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Pause Front Squat : 3x2 at 75% 1RM
  • Workout icon width 15 Every 1:30 for 7:30: Power Cleans, Front Squats, Power Cleans, 4 and more
  • Workout icon width 15 AMRAP 15 mins: Row Calories and D-Ball Bear Hug Carries

7

  • Personal record icon width 15 Split Jerk 2-2-2-2-2

8

  • Journal icon width 15 E1

9

  • Journal icon width 15 E1

10

  • Journal icon width 15 E1

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12

  • Personal record icon width 15 Deadlift : 1 Rep Max

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16

  • Personal record icon width 15 Dead Stop Front Squat : 1-1-1-1-1-1-1
  • Workout icon width 15 FT: Double Unders, One Arm Dumbbell Snatch (Alternating)s, Double Unders, and 8 more

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Sep | 1

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