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Jul | 1

  • Journal icon width 15 Einheit 1+2

2

  • Personal record icon width 15 Front Squat 5-5-5-5-5
  • Personal record icon width 15 Push Press 5-5-5-5-5

3

  • Workout icon width 15 Alt EMOM 30 mins: GHD Sit-ups, Assault Air Runner Calories, Pull-ups and 2 more

4

  • Personal record icon width 15 Split Jerk 1-1-1-1-1
  • Workout icon width 15 3 RFT: Chest-to-bar Pull-ups, Power Clean (Touch & Go)s and Double Unders

5

  • Workout icon width 15 AMRAP 40 mins: Ski Erg Calories, Yoke Carries, Burpees and 2 more
  • Personal record icon width 15 Back Squat 1-1-1-1-1
  • Workout icon width 15 Shoulder Press 2-2-2-2-2-2-2-2-2-2

6

  • Journal icon width 15 Training

7

  • Workout icon width 15 FT: Handstand Walks and Squat Cleans

8

  • Journal icon width 15 Einheit 1+2

9

  • Workout icon width 15 Trap Bar Deadlift 10-10-10-10-10
  • Workout icon width 15 Shoulder Press 10-10-10-10

10

  • Workout icon width 15 AMRAP 15 mins: Toes-to-rings, Front Squats and Handstand Push-ups

11

  • Workout icon width 15 10 x AMReps 1 min: Burpee Over Bars and Power Snatches

12

  • Workout icon width 15 AMRAP 30 mins: Row Calories, Farmer Carries, Row Calories and 3 more
  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 Bench Press 7-7-7-7-7

13

  • Workout icon width 15 5x RFT: Assault Bike Calories, Chest-to-bar Pull-ups and Hang Power Cleans

14

  • Workout icon width 15 4 RFT: Assault Air Runner Calories und Toes-to-rings

15

  • Personal record icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Personal record icon width 15 Every 1:30 for 7:30: Squat Clean

16

  • Personal record icon width 15 Back Squat 2-2-2-2-2
  • Personal record icon width 15 Shoulder Press 3-3-3-3-3

17

  • Workout icon width 15 7 RFT: Hip & Back Extensions and Strict Muscle-ups

18

  • Workout icon width 15 3 RFT: Dumbbell Hang Clusters, Handstand Walks, Chest-to-bar Pull-ups and 2 more

19

  • Personal record icon width 15 Front Squat 3-3-3-3-3

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Aug | 1

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