Sun Mon Tue Wed Thu Fri Sat

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27

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31

Feb | 1

2

3

4

5

6

7

8

9

10

  • Hang Power Clean : 3-3-3-3-3
  • 5 RFT: Bike Erg Calories and Dumbbell Push Press

11

12

13

14

15

16

  • Bench Press : 5-5-5-5-5
  • 3 RFT: Assault Bike Calories and Burpees

17

18

19

20

21

22

23

24

25

26

27

28

29