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Sun Mon Tue Wed Thu Fri Sat

25

  • Journal icon width 15 Einheit 1+2

26

  • Workout icon width 15 Back Squat 7-7-7-7-7
  • Personal record icon width 15 Shoulder Press : 5-5-5-5-5

27

  • Workout icon width 15 Assault Air Runner : 2x 1 mi

28

  • Workout icon width 15 21-15-9: Row Calories and Inverted Burpees
  • Personal record icon width 15 Deadlift : 1-1-1-1-1

29

  • Workout icon width 15 Front Squat : 10-10-10-10
  • Workout icon width 15 Push Press : 2-2-2-2-2-2-2
  • Workout icon width 15 Alt EMOM 15 mins: Yoke Carries, Toes-to-bars und Clean & Jerk Touch And Gos

30

  • Journal icon width 15 Swim

Dec | 1

  • Journal icon width 15 Skill

2

  • Journal icon width 15 Liften Michi

3

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Personal record icon width 15 Shoulder Press : 3-3-3-3-3-3-3

4

  • Workout icon width 15 Every 5 mins for 20 mins: Assault Air Runner Calories, Split Jerks, Hang Squat Cleans und Assault Bikes

5

  • Workout icon width 15 Deadlift : 10-10-10
  • Personal record icon width 15 Split Jerk : 2-2-2-2-2

6

  • Journal icon width 15 Squat + Clean

7

  • Workout icon width 15 Every 5 mins for 20 mins: Assault Bike Calories, Bar Muscle-ups, Assault Air Runners und Power Snatches

8

  • Personal record icon width 15 Hang Power Clean : 3 Rep Max
  • Workout icon width 15 Push Press : 2-2-2-2-2

9

  • Journal icon width 15 Skill

10

  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 Push Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 20 mins: Round Of Maries and Assault Bikes

11

  • Workout icon width 15 4x AMRAP 4 mins: Hang Power Cleans and Box Jump Overs

12

  • Workout icon width 15 Every 2 mins for 10 mins: Back Squat
  • Workout icon width 15 Shoulder Press 2-2-2-2-2-2-2-2-2-2

13

  • Workout icon width 15 Every 5 mins for 30 mins: Assault Runner Calories, Handstand Push-ups and Double Unders

14

  • Journal icon width 15 Swim + Skill

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31

Jan | 1

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