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Sun Mon Tue Wed Thu Fri Sat

26

  • Workout icon width 15 AMRAP 10 mins: Toes-to-bars and Handstand Walks

27

  • Personal record icon width 15 Strict Handstand Push-up : 30 Reps for Time
  • Workout icon width 15 FT: Assault Bike Calories, Chest-to-bar Pull-ups, Assault Bike Calories and 7 more

28

  • Workout icon width 15 4 RFT: Pull Overs, Toes-to-rings and Handstand Shoulder Taps

29

  • Workout icon width 15 Every 4 mins for 32 mins: Ski Erg Calories and Sled Pulls

30

  • Workout icon width 15 30-25-20-15-10: Chest-to-bar Pull-ups and Handstand Push-ups
  • Workout icon width 15 Shoulder Press 2-2-2
  • Personal record icon width 15 Weighted Pull-up 2-2-2

31

  • Workout icon width 15 FT: Yoke Carries, Alternating Dumbbell Snatches, Yoke Carries and 8 more

Sep | 1

  • Workout icon width 15 "Tabata" - Assault Bike Calories : 20 x 30 secs / 1:30

2

  • Journal icon width 15 Team Workout

3

4

  • Personal record icon width 15 Diane

5

  • Workout icon width 15 Every 2:30 for 12:30: Trap Bar Deadlifts and Pegboard Ascents
  • Workout icon width 15 G.I. Jane

6

  • Journal icon width 15 Training

7

  • Workout icon width 15 6 RFT: Toes-to-bars, Assault Bike Calories, Farmers Walk (Kettlebell)s and Assault Bike Calories

8

  • Journal icon width 15 Workout

9

  • Workout icon width 15 21-15-9: Push Press and Pull-ups

10

  • Workout icon width 15 FT: Handstand Push-ups, Pegboard Ascents, Handstand Push-ups and 3 more
  • Workout icon width 15 5 RFT: Air Squats und Assault Bike Calories

11

  • Personal record icon width 15 Weighted Pull-up 2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: Yoke Carries, Ring Dips and Double Unders

12

  • Workout icon width 15 FT: Single Arm Dumbbell Shoulder-to-Overheads, Chest-to-bar Pull-ups, Single Arm Dumbbell Shoulder-to-Overheads and 6 more
  • Workout icon width 15 "Tabata" - Ski Erg Calories : 2 x 9 mins / 5 mins

13

  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Ski Erg Calories and Row Calories

14

  • Workout icon width 15 AMRAP 10 mins: Power Cleans and Toes-to-bars

15

  • Workout icon width 15 3 RFT: Wall Balls, Pull-ups, Hang Power Cleans and 2 more

16

  • Journal icon width 15 Team Workout

17

  • Journal icon width 15 Einheit 1+2

18

  • Workout icon width 15 5 RFT: Double Unders, Power Clean (Touch & Go)s and Chest-to-bar Pull-ups

19

  • Workout icon width 15 FT: Assault Bike Calories, Power Snatches, Assault Bike Calories and 7 more

20

  • Workout icon width 15 FT: Double Unders, Power Cleans, Double Unders and 7 more
  • Workout icon width 15 4 RFT: Chest-to-bar Pull-ups, Overhead Squats, Toes-to-bars and Wall Balls

21

  • Workout icon width 15 Swim 1000 m TT
  • Workout icon width 15 3 RFT: Double Unders and Ski Erg Calories
  • Workout icon width 15 FT: Handstand Push-ups, Bar Muscle-ups, Handstand Push-ups and 7 more

22

  • Journal icon width 15 heavy Saturday

23

  • Workout icon width 15 3 RFT: Thrusters, Bar Facing Burpees, Pull-ups and Power Clean (Touch & Go)s

24

  • Journal icon width 15 EMOM

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Oct | 1

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