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31

Jun | 1

2

3

  • 3 RFT: Rows and Clean & Jerks

4

5

6

  • 40-30-20-10: Wall Balls and GHD Sit-ups

7

8

9

10

11

  • 4 RFT: Hang Power Cleans, Handstand Push-ups, Front Rack Walking Lunges and Back Rack Walking Lunges

12

13

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15

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20

  • FT: GHD Sit-ups; 10x Strict Pull-ups, Push-ups and Air Squats; GHD Sit...

21

22

23

  • Ski Erg : 5x 500 m, rest 2 mins

24

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30

Jul | 1

2

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6