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  • Personal record icon width 15 Power Clean 1-1-1-1-1
  • Workout icon width 15 Every 3 mins for 9 mins: Power Cleans, Front Squats, Squat Cleans and 5 more
  • Workout icon width 15 Every 3 mins for 9 mins: Muscle-ups, Handstand Walks, Power Cleans and 4 more

28

  • Journal icon width 15 einheit 1+2

29

  • Workout icon width 15 FT: Hang Squat Cleans, Muscle-ups, Hang Squat Cleans and 6 more

30

  • Workout icon width 15 Every 3 mins for 18 mins: Double Unders, Chest-to-bar Pull-ups and Hang Squat Cleans

Dec | 1

  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Every 1 min for 5 mins: Thrusters and Rope Climbs
  • Personal record icon width 15 Power Clean & Split Jerk : 1 Rep Max

2

  • Workout icon width 15 5 RFT: Assault Bike Calories, Clean & Jerks and Pull-ups

3

  • Journal icon width 15 BEAST OF BERLIN FINALS
  • Personal record icon width 15 Snatch : 1 Rep Max

4

  • Journal icon width 15 BEAST OF BERLIN FINALS

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  • Workout icon width 15 Alt EMOM 15 mins: Bar Muscle-ups, Toes-to-bars and Strict Ring Dips

7

  • Journal icon width 15 Einheit 1

8

  • Personal record icon width 15 Back Squat 7-5-3-7-5-3

9

10

  • Workout icon width 15 Front Squat 3-3-2-2-1-1
  • Workout icon width 15 FT: Hang Power Cleans, Muscle-ups, Hang Power Cleans, and 6 more
  • Personal record icon width 15 Hang Power Clean : 1 Rep Max
  • Workout icon width 15 Every 45 secs for 7:30: Handstand Push-up
  • Workout icon width 15 Every 2:30 for 12:30: Strict Ring Dips, Ring Push-ups, and Chest-to-bar Pull-ups

11

  • Journal icon width 15 Training

12

  • Workout icon width 15 Every 30 secs for 5 mins: Squat Snatch

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