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Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 Alt EMOM 21 mins: Wall Balls, Toes-to-bars and Kettlebell Swings

28

  • Workout icon width 15 Front Squat : 3-3-3
  • Workout icon width 15 Back Squat 7-5-3
  • Personal record icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 Shoulder Press : 5-5-5-5-5

29

  • Workout icon width 15 Every 8 mins for 32 mins: Assault Runners, Double Unders, Ski Erg Calories and Thrusters

30

  • Workout icon width 15 Every 5 mins for 30 mins: Strict Pull-ups, Pull-ups, Handstand Push-ups and Alternating Pistols

31

  • Personal record icon width 15 Front Squat : 2-2-2-2-2

Feb | 1

  • Workout icon width 15 Every 30 secs for 5 mins: Squat Cleans
  • Workout icon width 15 Every 1 min for 5 mins: Squat Cleans
  • Workout icon width 15 Every 2 mins for 6 mins: Squat Cleans

2

  • Workout icon width 15 5 RFT: Row Calories, Deficit Handstand Push-ups and Double Unders
  • Workout icon width 15 Wettkampf Reißen
  • Workout icon width 15 Wettkampf Stoßen

3

  • Personal record icon width 15 CrossFit Games Open 15.5

4

  • Journal icon width 15 Skill

5

  • Workout icon width 15 3 RFT: Hang Power Cleans and Wall Balls
  • Personal record icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 5 RFT: Strict Muscle-ups and Double Unders

6

  • Workout icon width 15 2 RFT: Ski Ergs, Rope Climbs, Assault Bikes and 5 more

7

  • Personal record icon width 15 CrossFit Games Open 16.3
  • Workout icon width 15 3 RFT: Alternating Dumbbell Snatches, Pull-ups, Dumbbell Push Press (Left Arm)s and 2 more

8

  • Journal icon width 15 Swim + Drop In

9

  • Journal icon width 15 Seminar

10

  • Workout icon width 15 4 RFT: Assault Bike Calories, Reverse Hypers, GHD Sit-ups and 3 more

11

  • Journal icon width 15 Skill

12

  • Workout icon width 15 AMRAP 20 mins: Row Calories, Toes-to-bars, and Shoulder-to-Overheads

13

  • Journal icon width 15 Swim + Skill

14

  • Workout icon width 15 Reykjavik CrossFit Championship Qualifer WOD 1A
  • Workout icon width 15 Reykjavik CrossFit Championship Qualifer WOD 1B

15

  • Workout icon width 15 Reykjavik CrossFit Championship Qualifer WOD 2A
  • Workout icon width 15 Reykjavik CrossFit Championship Qualifer WOD 2B

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Mar | 1

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