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31

  • Journal icon width 15 Skill

Apr | 1

  • Workout icon width 15 Deadlift 7-7-7

2

  • Workout icon width 15 FT: Dumbbell Box Step-ups, Handstand Push-ups, Double Unders and 6 more
  • Workout icon width 15 4 RFT: Assault Bike Calories, Handstand Walks, Slam Balls and Handstand Walks

3

  • Journal icon width 15 Skill

4

  • Journal icon width 15 Skill

5

  • Journal icon width 15 Skill

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8

  • Journal icon width 15 Skill

9

  • Personal record icon width 15 Back Squat 10-9-8-7-6-5-4-3-2-1
  • Workout icon width 15 Deadlift 10-9-8-7-6-5-4-3-2-1

10

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12

  • Workout icon width 15 4 RFT: Assault Bike Calories and Macho men Complex
  • Workout icon width 15 4 RFT: Row Calories, Devil Press and GHD Sit-ups

13

  • Workout icon width 15 15 RFT: Burpee Bar Muscle-ups, Dumbbell Thrusters and Box Step Overs
  • Workout icon width 15 10 RFT: Parallette Handstand Push-ups, Dumbbell Front Squats and Box Jump Overs
  • Workout icon width 15 5 RFT: Rope Climbs, Devil Press and Burpee Box Jump Overs

14

  • Workout icon width 15 AMRAP 60 mins: Ski Erg Calories, Assault Bike Calories, Row Calories, and 12 more

15

  • Workout icon width 15 3 RFT: Assault Runner Calories, Alternating Dumbbell Snatches, and Box Jump Overs

16

  • Workout icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs

17

  • Workout icon width 15 AMRAP 30 mins: Row Calories, Double Unders, Burpees and 2 more

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30

May | 1

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