Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

5

6

7

8

9

10

11

  • 5 RFQ: Strict Pull-ups, Tempo Push-ups, Hanging Knee Raises, and 2 more

12

  • 5 RFT: Row Calories, Hang Power Cleans, Front Rack Lunges and Lateral Burpee Over Bars

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4