Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

  • AMRAP 20 mins: Pull-ups, Medicine Ball Cleans and Burpee Box Step-ups

3

  • FT: Box Jump Overs, Alternating Dumbbell Snatches, Bar Muscle-ups and 11 more

4

  • 3 RFT: Wall Balls, Double Dumbbell Power Cleans and Double Unders

5

  • Hang Squat Clean : 3-3-3-3-3

6

7

8

9

  • Front Squat : 5-5-5-5-5

10

  • 5 RFT: Row Calories, Lateral Burpee Over Rowers and Handstand Walks

11

  • Every 1 min for 20 mins: Alternating Single Arm Dumbbell Thrusters and Pull-ups

12

13

  • "Tabata" - Ski Erg Calories, Assault Runners, Row Calories, and 2 more : 40 x 1 min / 1 min

14

  • AMRAP 15 mins: Alternating Goblet Lunges and Push-ups
  • AMRAP 15 mins: Kettlebell Swings and AbMat Sit-ups

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4