Sun Mon Tue Wed Thu Fri Sat

28

29

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31

Aug | 1

2

3

4

5

6

7

8

9

10

11

12

  • 5 RFT: Double Dumbbell Push Press and Sit-ups

13

14

  • 3 RFQ: Parallette Shoot Throughs and Superman Holds
  • "Tabata" - Ski Erg : 3 x 30 secs / 2:30
  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs

15

  • Hang Squat Clean : 2-2-2-2-2
  • AMRAP 10 mins: Front Squats and Push-ups

16

  • AMRAP 25 mins: Farmer Carries, Thrusters, Shuttle Sprints, and Thrusters

17

  • Deadlift 10-7-5-3

18

19

20

21

22

23

24

25

26

27

28

29

30

31