Sun Mon Tue Wed Thu Fri Sat

28

29

  • AMReps 40 mins: Row Calories, Push-ups, Alternating Lunges and AbMat Sit-ups

30

  • Every 2 mins for 20 mins: Back Squat
  • Shoulder Press : 3-3-3-3-3

Jul | 1

  • Alt EMOM 10 mins: Kip Swings and Squat Holds
  • Alt EMOM 10 mins: Reverse Sit-ups and Pull-up Holds
  • Alt EMOM 10 mins: One Legged Squats and Handstand Holds

2

  • Hang Power Clean : 3 Rep Max

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31

Aug | 1