btwb

Helen

3 rounds of:
Run, 400 m
15 Kettlebell Swings, 18 lbs
8 Pull-up (rings)s

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd

1st WOD 1st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull Ups With Green Bands

Result

12 mins 28 secs | Not Rx'd 12 mins 28 secs | Not Rx'd 58 secs 58 secs

53rd WOD 53rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (red band)s

Result

12 mins 38 secs | Not Rx'd 12 mins 38 secs | Not Rx'd 10 secs 10 secs

122nd WOD 122nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (blue band)s

Result

12 mins 13 secs | Not Rx'd 12 mins 13 secs | Not Rx'd 25 secs 25 secs

193rd WOD 193rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

5 mins 13 secs | Not Rx'd 5 mins 13 secs | Not Rx'd 7 mins 7 mins

259th WOD 259th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull Up (Blue + Red Bands)s

Result

13 mins 3 secs | Not Rx'd 13 mins 3 secs | Not Rx'd 7 mins 50 secs 7 mins 50 secs

398th WOD 398th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (rings)s

Result

11 mins 54 secs | Not Rx'd 11 mins 54 secs | Not Rx'd 1 min 9 secs 1 min 9 secs

490th WOD 490th WOD

Helen

3 rounds of:
Row Calories, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 42 secs | Not Rx'd 13 mins 42 secs | Not Rx'd 1 min 48 secs 1 min 48 secs

722nd WOD 722nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 1 min 17 secs | Rx'd 1 min 17 secs | Rx'd

Level 57 Level 57 852nd WOD 852nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins 1 sec | Not Rx'd 16 mins 1 sec | Not Rx'd 1 min 2 secs | Not Rx'd 1 min 2 secs | Not Rx'd

1013th WOD 1013th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 43 secs | Not Rx'd 15 mins 43 secs | Not Rx'd 18 secs 18 secs

1343rd WOD 1343rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd ⚡1 min 1 sec | Rx'd ⚡1 min 1 sec | Rx'd

Level 58 Level 58 1538th WOD 1538th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Blue Band Pull-ups

Result

16 mins 26 secs | Not Rx'd 16 mins 26 secs | Not Rx'd 1 min 44 secs | Not Rx'd 1 min 44 secs | Not Rx'd

1776th WOD 1776th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins 57 secs | Rx'd 16 mins 57 secs | Rx'd 31 secs | Rx'd 31 secs | Rx'd

Level 54 Level 54 1890th WOD 1890th WOD