Result
Result
12 mins 28 secs | Not Rx'd 58 secsNotes
Pull ups with red and blue bands
Notes
Pull ups with red and blue bands
Stats
WOD Count
53rd
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
50 (2024)
History
14
Stats
WOD Count
53rd
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
50 (2024)
History
14
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 30,000
Run
23,650 Meters (+1,200)Milestone 250
Kettlebell Swing
157 Reps (+63)History (14)
History (14)