Result
Result
12 mins 13 secs | Not Rx'd 25 secsNotes
Pull ups with red and blue bands. My running is improving even though my knees still hurt.
Notes
Pull ups with red and blue bands. My running is improving even though my knees still hurt.
Stats
WOD Count
193rd
Level
-
Avg Power Output
73.9 (ft*lbs)/sec (+1.7)
Training Days
79 (2024)
History
14
Stats
WOD Count
193rd
Level
-
Avg Power Output
73.9 (ft*lbs)/sec (+1.7)
Training Days
79 (2024)
History
14
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 70,000
Run
65,767 Meters (+1,200)Milestone 1,500
Pull-up
1,038 Reps (+36)Milestone 1,250
Kettlebell Swing
1,213 Reps (+63)History (14)
History (14)