3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
Result
Result
11 mins 47 secs | Rx'd 3 mins 29 secsStats
WOD Count
2703rd
Level
72
Avg Power Output
76.1 (ft*lbs)/sec (-32.0)
Training Days
166 (2024)
History
5
Stats
WOD Count
2703rd
Level
72
Avg Power Output
76.1 (ft*lbs)/sec (-32.0)
Training Days
166 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
4,350 Reps
Milestone Reached
Air Squat
6,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Muscle-up
7,939 Reps (+21)Milestone 4,500
Ring Muscle-up
4,368 Reps (+21)Milestone 7,000
Air Squat
6,559 Reps (+150)Milestone 19,500
Clean
19,329 Reps (+30)Milestone 10,250
Power Clean
10,163 Reps (+30)Milestone 47,500
Squat
46,620 Reps (+150)History (5)
History (5)