btwb

Nabil Langkilde Nabil Langkilde

07-05-2013 2:10 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

8 mins 24 secs | Rx'd 32 secs

Result

8 mins 24 secs | Rx'd 32 secs

Community

Stats

WOD Count

995th

Level

Avg Power Output

107.9 (ft*lbs)/sec (+16.4)

Training Days

99 (2024)

History

Stats

WOD Count

995th

Level

Avg Power Output

107.9 (ft*lbs)/sec (+16.4)

Training Days

99 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Power Clean

1,500 Reps

Movement Progress

Milestone 2,200

Muscle-up

2,162 Reps (+21)

Milestone 1,650

Ring Muscle-up

1,614 Reps (+21)

Milestone 2,000

Air Squat

1,714 Reps (+150)

Milestone 4,500

Clean

4,192 Reps (+30)

Milestone 1,750

Power Clean

1,505 Reps (+30)

Milestone 12,500

Squat

11,504 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd

Level 92 Level 92 63rd WOD 63rd WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 32 secs 32 secs

Level 89 Level 89 995th WOD 995th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd ⚡34 secs ⚡34 secs

Level 92 Level 92 1139th WOD 1139th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd 28 secs 28 secs

Level 90 Level 90 1683rd WOD 1683rd WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd 3 mins 29 secs 3 mins 29 secs

Level 72 Level 72 2703rd WOD 2703rd WOD

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