3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
Result
Result
8 mins 18 secs | Rx'd 28 secsStats
WOD Count
1683rd
Level
90
Avg Power Output
108.1 (ft*lbs)/sec (-7.6)
Training Days
98 (2024)
History
5
Stats
WOD Count
1683rd
Level
90
Avg Power Output
108.1 (ft*lbs)/sec (-7.6)
Training Days
98 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,700
Muscle-up
4,644 Reps (+21)Milestone 3,300
Ring Muscle-up
3,247 Reps (+21)Milestone 4,000
Air Squat
3,500 Reps (+150)Milestone 12,750
Clean
12,357 Reps (+30)Milestone 5,500
Power Clean
5,362 Reps (+30)Milestone 27,500
Squat
27,186 Reps (+150)History (5)
History (5)