3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
December 16, 2010 10:03 AM
7 mins 52 secs | Rx'd
Level 92
63rd WOD
Result
Result
7 mins 52 secs | Rx'dNotes
Done w/ JB just after Thrusters for strength. Fun, intense.
Notes
Done w/ JB just after Thrusters for strength. Fun, intense.
Stats
WOD Count
63rd
Level
92
Avg Power Output
≈ 91.5 (ft*lbs)/sec
Training Days
44 (2024)
History
5
Stats
WOD Count
63rd
Level
92
Avg Power Output
≈ 91.5 (ft*lbs)/sec
Training Days
44 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
91 Reps (+21)Milestone 150
Ring Muscle-up
91 Reps (+21)Milestone 500
Air Squat
480 Reps (+150)Milestone 500
Clean
400 Reps (+30)Milestone 150
Power Clean
131 Reps (+30)Milestone 1,500
Squat
1,431 Reps (+150)History (5)
History (5)
