Ashley Osburn Ashley Osburn

08-19-2014 6:41 PM

08-19-2014 6:41 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 140 lbs

Level 18


2 Deadlifts | 145 lbs

Level 20


2 Deadlifts | 150 lbs

Level 23


2 Deadlifts | 150 lbs

Level 23


2 Deadlifts | 150 lbs

Level 23


2 Deadlifts | 155 lbs

Level 25


Sets


2 Deadlifts | 140 lbs

Level 18


2 Deadlifts | 145 lbs

Level 20


2 Deadlifts | 150 lbs

Level 23


2 Deadlifts | 150 lbs

Level 23


2 Deadlifts | 150 lbs

Level 23


2 Deadlifts | 155 lbs

Level 25


Result

1780 lbs | Rx'd 90 lbs

Result

1780 lbs | Rx'd 90 lbs

Notes

Jake wanted me to try the switch gripy way because it's a stronger grip so I should work on getting comfortable with that grip. I got back up to what I was doing in June. Jake said my form was solid so I probably have more in me; they're just so awkward to me! Not a huge fan of the deadlifts!

Notes

Jake wanted me to try the switch gripy way because it's a stronger grip so I should work on getting comfortable with that grip. I got back up to what I was doing in June. Jake said my form was solid so I probably have more in me; they're just so awkward to me! Not a huge fan of the deadlifts!

Community

Community


Stats

WOD Count

111th

Level

39

Avg Power Output

11.9 (ft*lbs)/sec (+0.5)

Training Days

63 (2024)

History

6

Stats

WOD Count

111th

Level

39

Avg Power Output

11.9 (ft*lbs)/sec (+0.5)

Training Days

63 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

325 Reps (+12)

History (6)

History (6)

1 / 5
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashley Osburn. start your free trial
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