Ashley Osburn Ashley Osburn

06-24-2014 5:09 PM

06-24-2014 5:09 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 135 lbs

Level 16


2 Deadlifts | 135 lbs

Level 16


2 Deadlifts | 140 lbs

Level 18


2 Deadlifts | 145 lbs

Level 20


2 Deadlifts | 150 lbs

Level 23


2 Deadlifts | 155 lbs

Level 25


Sets


2 Deadlifts | 135 lbs

Level 16


2 Deadlifts | 135 lbs

Level 16


2 Deadlifts | 140 lbs

Level 18


2 Deadlifts | 145 lbs

Level 20


2 Deadlifts | 150 lbs

Level 23


2 Deadlifts | 155 lbs

Level 25


Result

1720 lbs | Rx'd

Result

1720 lbs | Rx'd

Notes

never have done this much before. Next time I will start with more weight. I need to keep in mind butt back. used switch grip with right hand under i think.

Notes

never have done this much before. Next time I will start with more weight. I need to keep in mind butt back. used switch grip with right hand under i think.

Community

Community


Stats

WOD Count

84th

Level

37

Avg Power Output

11.6 (ft*lbs)/sec

Training Days

46 (2024)

History

6

Stats

WOD Count

84th

Level

37

Avg Power Output

11.6 (ft*lbs)/sec

Training Days

46 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

251 Reps (+12)

History (6)

History (6)

1 / 5
0 Comments

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