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May | 1

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  • Workout icon width 15 "Tabata" - Ring Rows : 8 x 20 secs / 10 secs
  • Workout icon width 15 7 RFT: Knee Tucks and Kettlebell Swings
  • Workout icon width 15 "Tabata" - Supermen : 8 x 20 secs / 10 secs

4

  • Workout icon width 15 "Tabata" - Push-ups, Box Jumps, AbMat Sit-ups and Burpees : 8 x 20 secs / 10 secs

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10

  • Workout icon width 15 Every 1 min for 12 mins: Burpees and Wall Balls
  • Workout icon width 15 AbMat Sit-ups : 150 Reps for Time

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  • Personal record icon width 15 Bradley

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  • Workout icon width 15 "FGB Style" - Assault Bikes, Burpees, Box Jumps, 2 and more

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  • Workout icon width 15 Run (Jog) : 10x 1 m , rest 0 secs

22

23

  • Workout icon width 15 AMReps 2 mins: Back Squat
  • Workout icon width 15 "Death By" - Dumbbell Front Squats and Burpees : 3 reps + 1 rep / 1 min

24

  • Workout icon width 15 AMReps 2 mins: Push Press
  • Workout icon width 15 4x AMRAP 3 mins: 100 m, AbMat Sit-ups and Push Press

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Jun | 1

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