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  • Workout icon width 15 AMReps 1 min: Burpees
  • Personal record icon width 15 "Tabata" - Ring Rows : 8 x 20 secs / 10 secs
  • Workout icon width 15 3x AMRAP 3 mins: Medicine Ball Cleans, Ring Rows and AbMat Sit-ups
  • Workout icon width 15 Wall Sit : 3x 30 secs

29

  • Workout icon width 15 FT: Kettlebell Swings and Push-ups
  • Workout icon width 15 AMReps 1 min: Burpees

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Apr | 1

  • Personal record icon width 15 AMReps 1 min: Burpees
  • Workout icon width 15 Pull-up (kipping)s : 3x10
  • Workout icon width 15 Kb Goblet Lunge : 100 Reps for Time
  • Personal record icon width 15 Dumbbell Shoulder Press 3x10

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  • Workout icon width 15 5 RFT: Dumbbell Hang Power Snatches, Dumbbell Hang Power Snatches and Toes-to-bars
  • Workout icon width 15 Jumping Squats : 3x10
  • Workout icon width 15 Turkish Get Up : 1 Rep Max
  • Workout icon width 15 Pull Up (Hold At Top)s : Max Set

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7

  • Workout icon width 15 5 RFT: Goblet Squats, Dumbbell Snatches, and Push-ups
  • Workout icon width 15 Dumbbell Shoulder Press 3x10

8

  • Workout icon width 15 21-18-15-12-9-6-3: V-ups and Weighted Lunges
  • Workout icon width 15 Push-ups : Max Set

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  • Workout icon width 15 Floor Press 3x10
  • Workout icon width 15 Dumbbell Lunge : 3x10
  • Workout icon width 15 5 RFT: Wall Balls, Burpees and 200 m
  • Workout icon width 15 AbMat Sit-ups : 150 Reps for Time

19

  • Workout icon width 15 Alt EMOM 15 mins: Dumbbell Push Press, V-ups and Dumbbell Hang Power Cleans

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21

  • Workout icon width 15 AMRAP 15 mins: 400 m, Medicine Ball Cleans and Jumping Alternating Lunges

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  • Workout icon width 15 10 RFT: Pull-ups, Front Squats and 100 m
  • Workout icon width 15 AMReps 2 mins: Burpees
  • Workout icon width 15 Air Squats : 50 Reps for Time
  • Workout icon width 15 Lunges : 50 Reps for Time

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  • Personal record icon width 15 AMReps 2 mins: Burpees

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