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  • Workout_icon_width_15 10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

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  • Workout_icon_width_15 AMRAP 40 mins: 200 m, Double Unders, Wall Balls and Burpee Pull Ups

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