Bill Warnick Bill Warnick

08-11-2014 6:35 PM

08-11-2014 6:35 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


Result

3420 lbs | Rx'd

Result

3420 lbs | Rx'd

Community

Community


Stats

WOD Count

198th

Level

34

Avg Power Output

28.9 (ft*lbs)/sec

Training Days

91 (2024)

History

4

Stats

WOD Count

198th

Level

34

Avg Power Output

28.9 (ft*lbs)/sec

Training Days

91 (2024)

History

4


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,207 Reps (+18)

Milestone 300

Back Squat

210 Reps (+18)

History (4)

History (4)

1 / 4
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