Bill Warnick Bill Warnick

11-13-2014 4:02 AM

11-13-2014 4:02 AM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 210 lbs

Level 27

3 Back Squats | 210 lbs

Level 27

3 Back Squats | 210 lbs

Level 27

Sets

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 210 lbs

Level 27

3 Back Squats | 210 lbs

Level 27

3 Back Squats | 210 lbs

Level 27

Result

3690 lbs | Rx'd ⚡ 90 lbs

Result

3690 lbs | Rx'd ⚡ 90 lbs

Community

Community

Stats

WOD Count

267th

Level

47

Avg Power Output

30.5 (ft*lbs)/sec (+0.4)

Training Days

129 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

267th

Level

47

Avg Power Output

30.5 (ft*lbs)/sec (+0.4)

Training Days

129 (2024)

History

4

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,929 Reps (+18)

Milestone 500

Back Squat

389 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial