Bill Warnick Bill Warnick

10-02-2014 12:08 AM

10-02-2014 12:08 AM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

3 Back Squats | 190 lbs

Level 19

3 Back Squats | 190 lbs

Level 19

3 Back Squats | 190 lbs

Level 19

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 200 lbs

Level 22

Sets

3 Back Squats | 190 lbs

Level 19

3 Back Squats | 190 lbs

Level 19

3 Back Squats | 190 lbs

Level 19

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 200 lbs

Level 22

Result

3510 lbs | Rx'd 90 lbs

Result

3510 lbs | Rx'd 90 lbs

Community

Community

Stats

WOD Count

242nd

Level

36

Avg Power Output

29.6 (ft*lbs)/sec (+0.7)

Training Days

115 (2024)

History

4

Stats

WOD Count

242nd

Level

36

Avg Power Output

29.6 (ft*lbs)/sec (+0.7)

Training Days

115 (2024)

History

4

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,653 Reps (+18)

Milestone 300

Back Squat

278 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial