Bill Warnick Bill Warnick

10-18-2014 9:01 AM

10-18-2014 9:01 AM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 205 lbs

Level 26

3 Back Squats | 205 lbs

Level 26

3 Back Squats | 205 lbs

Level 26

Sets

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 205 lbs

Level 26

3 Back Squats | 205 lbs

Level 26

3 Back Squats | 205 lbs

Level 26

Result

3600 lbs | Rx'd 90 lbs

Result

3600 lbs | Rx'd 90 lbs

Notes

Very Heavy

Notes

Very Heavy

Community

Community

Stats

WOD Count

249th

Level

42

Avg Power Output

30.1 (ft*lbs)/sec (+0.4)

Training Days

119 (2024)

History

4

Stats

WOD Count

249th

Level

42

Avg Power Output

30.1 (ft*lbs)/sec (+0.4)

Training Days

119 (2024)

History

4

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,691 Reps (+18)

Milestone 300

Back Squat

296 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial