10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
Result
Result
3 rounds + 19 Kettlebell Swings | 154 reps | Rx'd 0.016 roundsNotes
not what I wanted, knee and back were hurting
Notes
not what I wanted, knee and back were hurting
Stats
WOD Count
521st
Level
74
Avg Power Output
70.5 (ft*lbs)/sec (+1.8)
Training Days
80 (2024)
History
4
Stats
WOD Count
521st
Level
74
Avg Power Output
70.5 (ft*lbs)/sec (+1.8)
Training Days
80 (2024)
History
4
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,321 Reps (+45)Milestone 1,500
Toes-to-Bar
1,426 Reps (+27)Milestone 3,750
Kettlebell Swing
3,617 Reps (+82)History (4)
History (4)