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31

Aug | 1

2

  • Workout icon width 15 Annie
  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries

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4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries

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9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups

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15

  • Workout icon width 15 5x RFT: Supinated Strict Pull Ups, Dumbbell Push Press, Lateral Burpee (Over Barbell)s and 100 m

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

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22

  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups
  • Workout icon width 15 Run 800 m TT

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25

  • Workout icon width 15 FT: Dumbbell Hang Squat Cleans and Toes-to-bars
  • Workout icon width 15 Run 400 m TT

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31

Sep | 1

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