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31

Jun | 1

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7

  • Workout icon width 15 30-20-10: Squat While Holding Plates, Bent Over Row With Plates and Overhead Plate Walks

8

9

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Toes-to-bars

10

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Push Press and Pull-ups

11

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13

14

  • Workout icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

15

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s, Deadlifts and Double Unders

16

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18

19

20

21

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Suitcase Lunges, 2 and more

23

  • Workout icon width 15 FT: Box Jump Overs; 3x 100 m, Deadlifts and Toes-to-bars; Box Jumps

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29

30

Jul | 1

2