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Kristen Robles Kristen Robles

10-23-2013 10:39 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + Kettlebell Swing | Rx'd

Result

3 rounds + Kettlebell Swing | Rx'd

Notes

wasnt feelin those burpees or t2b. all kb unbroken, t2b were in 4s and 3s and 2s.

Notes

wasnt feelin those burpees or t2b. all kb unbroken, t2b were in 4s and 3s and 2s.

Community

Stats

WOD Count

382nd

Level

Avg Power Output

62.7 (ft*lbs)/sec

Training Days

137 (2024)

History

Stats

WOD Count

382nd

Level

Avg Power Output

62.7 (ft*lbs)/sec

Training Days

137 (2024)

History

Movement Progress

Milestone 2,500

Burpee

2,455 Reps (+45)

Milestone 1,000

Toes-to-Bar

804 Reps (+27)

Milestone 3,000

Kettlebell Swing

2,942 Reps (+64)

History (4)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + Kettlebell Swing | Rx'd 3 rounds + Kettlebell Swing | Rx'd

Level 65 Level 65 382nd WOD 382nd WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings | Rx'd 3 rounds + 21 Kettlebell Swings | Rx'd ⚡0.317 rounds ⚡0.317 rounds

Level 75 Level 75 451st WOD 451st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 18 Kettlebell Swings | 153 reps | Rx'd 3 rounds + 18 Kettlebell Swings | 153 reps | Rx'd -0.047 rounds -0.047 rounds

Level 73 Level 73 481st WOD 481st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 19 Kettlebell Swings | 154 reps | Rx'd 3 rounds + 19 Kettlebell Swings | 154 reps | Rx'd 0.016 rounds 0.016 rounds

Level 74 Level 74 521st WOD 521st WOD

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