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Kristen Robles Kristen Robles

01-30-2014 7:15 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings | Rx'd ⚡ 0.317 rounds

Result

3 rounds + 21 Kettlebell Swings | Rx'd ⚡ 0.317 rounds

Notes

was feeling pretty tired today but glad I did it, burpees werent too bad. t2b unbroken, kb unbroken except for the last round.. I think was 16-5...

Notes

was feeling pretty tired today but glad I did it, burpees werent too bad. t2b unbroken, kb unbroken except for the last round.. I think was 16-5...

Community

Stats

WOD Count

451st

Level

Avg Power Output

69.9 (ft*lbs)/sec (+7.2)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

451st

Level

Avg Power Output

69.9 (ft*lbs)/sec (+7.2)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,000

Burpee

2,872 Reps (+45)

Milestone 1,500

Toes-to-Bar

1,156 Reps (+27)

Milestone 3,250

Kettlebell Swing

3,237 Reps (+84)

History (4)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + Kettlebell Swing | Rx'd 3 rounds + Kettlebell Swing | Rx'd

Level 65 Level 65 382nd WOD 382nd WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings | Rx'd 3 rounds + 21 Kettlebell Swings | Rx'd ⚡0.317 rounds ⚡0.317 rounds

Level 75 Level 75 451st WOD 451st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 18 Kettlebell Swings | 153 reps | Rx'd 3 rounds + 18 Kettlebell Swings | 153 reps | Rx'd -0.047 rounds -0.047 rounds

Level 73 Level 73 481st WOD 481st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 19 Kettlebell Swings | 154 reps | Rx'd 3 rounds + 19 Kettlebell Swings | 154 reps | Rx'd 0.016 rounds 0.016 rounds

Level 74 Level 74 521st WOD 521st WOD

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