Sets
1 Bench Press | 305 lbs
Level 94
Sets
1 Bench Press | 305 lbs
Level 94
Result
Result
305 lbs | Rx'd 0 lbsNotes
first maxout for months..maintained my strength.. Narrow grip still could use my legs more. after that did 3 sets of 10 26#kettle bell bench. then 3 sets of 10 ghspu
Notes
first maxout for months..maintained my strength.. Narrow grip still could use my legs more. after that did 3 sets of 10 26#kettle bell bench. then 3 sets of 10 ghspu
Stats
WOD Count
373rd
Level
93
Work Performed
648 ft*lbs
Training Days
2 (2024)
History
14
Stats
WOD Count
373rd
Level
93
Work Performed
648 ft*lbs
Training Days
2 (2024)
History
14
Movement Progress
Movement Progress
Milestone 600
Bench Press
406 Reps (+1)History (14)
History (14)