10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
July 24, 2014 9:28 PM
5 rounds | 225 reps | Rx'd
Level 78
102nd WOD
Result
Result
5 rounds | 225 reps | Rx'd 0.95 roundsNotes
Not bad for my rest day ahaha. >:D Snatch movement is becoming more natural, need to focus more on catching at the top instead of turning it into a press overhead. Grip was all messed up. Tripped on DUs once & split snatches up in like 4's starting round 2.
Notes
Not bad for my rest day ahaha. >:D Snatch movement is becoming more natural, need to focus more on catching at the top instead of turning it into a press overhead. Grip was all messed up. Tripped on DUs once & split snatches up in like 4's starting round 2.
Stats
WOD Count
102nd
Level
78
Avg Power Output
68.9 (ft*lbs)/sec (+12.8)
Training Days
84 (2024)
History
6
Stats
WOD Count
102nd
Level
78
Avg Power Output
68.9 (ft*lbs)/sec (+12.8)
Training Days
84 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,638 Reps (+150)Milestone 4,000
Double Under
2,438 Reps (+150)Milestone 1,000
Snatch
639 Reps (+75)Milestone 500
Power Snatch
397 Reps (+75)History (6)
History (6)
