10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
February 15, 2017 8:03 PM
6 rounds + 30 Double Unders + 5 Power Snatches | 305 reps | Rx'd
Level 95
983rd WOD
Result
Result
6 rounds + 30 Double Unders + 5 Power Snatches | 305 reps | Rx'd 1.0 roundsNotes
Ouch!!! Usually I bang the bar out in a circle the entire time at this weight and my forearms blow the heck up. Today I kept all the snatches close and released my grip at the top. Went unbroken first 2 rounds then 8/7 until the last round busted out 5 (got cut off on my 6th, boo!) Haha I hate this workout.
Notes
Ouch!!! Usually I bang the bar out in a circle the entire time at this weight and my forearms blow the heck up. Today I kept all the snatches close and released my grip at the top. Went unbroken first 2 rounds then 8/7 until the last round busted out 5 (got cut off on my 6th, boo!) Haha I hate this workout.
Stats
WOD Count
983rd
Level
95
Avg Power Output
94.4 (ft*lbs)/sec (+14.5)
Training Days
31 (2024)
History
6
Stats
WOD Count
983rd
Level
95
Avg Power Output
94.4 (ft*lbs)/sec (+14.5)
Training Days
31 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
6.4 rounds
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,753 Reps (+210)Milestone 18,000
Double Under
17,495 Reps (+210)Milestone 3,800
Snatch
3,543 Reps (+95)Milestone 2,250
Power Snatch
2,216 Reps (+95)History (6)
History (6)
