Tracy Cohn Tracy Cohn

10-14-2016 6:21 PM

10-14-2016 6:21 PM


11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd -1.333 rounds

Result

5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd -1.333 rounds

Notes

Trying my best to stay off my left shoulder. Light snatches today so figured I'd just take it easy. Hurt to connect reps first 2 rounds so did a lot of 2s and 3s. Wahh

Notes

Trying my best to stay off my left shoulder. Light snatches today so figured I'd just take it easy. Hurt to connect reps first 2 rounds so did a lot of 2s and 3s. Wahh

Community

Community


Stats

WOD Count

894th

Level

87

Avg Power Output

79.9 (ft*lbs)/sec (-20.7)

Training Days

171 (2024)

History

6

Stats

WOD Count

894th

Level

87

Avg Power Output

79.9 (ft*lbs)/sec (-20.7)

Training Days

171 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

3.8 rounds

Milestone Reached

Double Under

16,000 Reps

Milestone Reached

Power Snatch

2,000 Reps

Movement Progress

Movement Progress

Milestone 17,000

Jump Rope

16,430 Reps (+180)

Milestone 18,000

Double Under

16,172 Reps (+180)

Milestone 3,400

Snatch

3,311 Reps (+80)

Milestone 2,250

Power Snatch

2,069 Reps (+80)

History (6)

History (6)

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