James Barber James Barber

07-08-2022 8:42 PM

07-08-2022 8:42 PM

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Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 9 secs | Rx'd 4 secs

Result

6 mins 9 secs | Rx'd 4 secs

Notes

Thruster speed has lost a step

Notes

Thruster speed has lost a step

Community

Community

Stats

WOD Count

3040th

Level

96

Avg Power Output

179.3 (ft*lbs)/sec (-2.0)

Training Days

53 (2024)

History

5

Stats

WOD Count

3040th

Level

96

Avg Power Output

179.3 (ft*lbs)/sec (-2.0)

Training Days

53 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 530,000

Row

525,771 Meters (+1,000)

Milestone 13,500

Pull-up

13,247 Reps (+30)

Milestone 50,000

Squat

47,687 Reps (+50)

Milestone 7,250

Thruster

7,063 Reps (+50)

History (5)

History (5)

1 / 5
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