btwb

Justin Hernandez Justin Hernandez

06-24-2022 12:44 AM

06-24-2022 12:44 AM

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Run : 20x 55 yd, every 30 secs Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
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Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00

Intervals
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
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Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Just ran as hard as I could for each round. Some rounds were better than others.

Notes

Just ran as hard as I could for each round. Some rounds were better than others.

Community

Community

Stats

WOD Count

2369th

Work Performed

30,146 ft*lbs (-24,056)

Training Days

74 (2024)

History

5

Stats

WOD Count

2369th

Level

Work Performed

30,146 ft*lbs (-24,056)

Training Days

74 (2024)

History

5

Movement Progress

Movement Progress

Milestone 810,000

Run

792,601 Meters (+1,006)

History (5)

History (5)

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd

Level 61 Level 61 1073rd WOD 1073rd WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 0 secs 0 secs

Level 61 Level 61 1128th WOD 1128th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 0 secs 0 secs

Level 61 Level 61 1487th WOD 1487th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:08
Run, 55 yd | 0:09
Run, 55 yd | 0:09
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:09
Run, 55 yd | 0:09

Intervals
Run, 55 yd | 0:08
Run, 55 yd | 0:09
Run, 55 yd | 0:09
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:09
Run, 55 yd | 0:09

Result

3 mins 19 secs | Rx'd 3 mins 19 secs | Rx'd ⚡1 sec ⚡1 sec

Level 62 Level 62 1712th WOD 1712th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00

Intervals
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00

Result

Completed | Rx'd Completed | Rx'd

2369th WOD 2369th WOD

1 / 5

0 Comments

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