btwb

Justin Hernandez Justin Hernandez

10-22-2018 7:41 PM

10-22-2018 7:41 PM

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Run : 20x 55 yd, every 30 secs Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 0 secs

Result

3 mins 20 secs | Rx'd 0 secs

Notes

Really didn’t time it

Notes

Really didn’t time it

Community

Community

Stats

WOD Count

1128th

Level

61

Avg Power Output

262.7 (ft*lbs)/sec

Training Days

186 (2024)

History

5

Stats

WOD Count

1128th

Level

61

Avg Power Output

262.7 (ft*lbs)/sec

Training Days

186 (2024)

History

5

Movement Progress

Movement Progress

Milestone 510,000

Run

496,205 Meters (+1,006)

History (5)

History (5)

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd

Level 61 Level 61 1073rd WOD 1073rd WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 0 secs 0 secs

Level 61 Level 61 1128th WOD 1128th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 0 secs 0 secs

Level 61 Level 61 1487th WOD 1487th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:08
Run, 55 yd | 0:09
Run, 55 yd | 0:09
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:09
Run, 55 yd | 0:09

Intervals
Run, 55 yd | 0:08
Run, 55 yd | 0:09
Run, 55 yd | 0:09
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:09
Run, 55 yd | 0:09

Result

3 mins 19 secs | Rx'd 3 mins 19 secs | Rx'd ⚡1 sec ⚡1 sec

Level 62 Level 62 1712th WOD 1712th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00

Intervals
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00

Result

Completed | Rx'd Completed | Rx'd

2369th WOD 2369th WOD

1 / 5

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Hernandez. start your free trial

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