Justin Hernandez Justin Hernandez

09-30-2019 7:09 PM

09-30-2019 7:09 PM


Run : 20x 55 yd, every 30 secs Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 0 secs

Result

3 mins 20 secs | Rx'd 0 secs

Notes

I didn’t time it again. 2-4 seconds elapsed from when I crossed the line to when I checked my watch. Be quieter on my feet and stop wasting so much energy.

Notes

I didn’t time it again. 2-4 seconds elapsed from when I crossed the line to when I checked my watch. Be quieter on my feet and stop wasting so much energy.

Community

Community


Stats

WOD Count

1487th

Level

61

Avg Power Output

262.7 (ft*lbs)/sec

Training Days

160 (2024)

History

5

Stats

WOD Count

1487th

Level

61

Avg Power Output

262.7 (ft*lbs)/sec

Training Days

160 (2024)

History

5


Movement Progress

Movement Progress

Milestone 610,000

Run

605,370 Meters (+1,006)

History (5)

History (5)

1 / 5
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Hernandez. start your free trial
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