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Justin Hernandez Justin Hernandez

05-13-2020 6:01 PM

05-13-2020 6:01 PM

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Run : 20x 55 yd, every 30 secs Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:08
Run, 55 yd | 0:09
Run, 55 yd | 0:09
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:09
Run, 55 yd | 0:09

Intervals
Run, 55 yd | 0:08
Run, 55 yd | 0:09
Run, 55 yd | 0:09
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:09
Run, 55 yd | 0:09

Result

3 mins 19 secs | Rx'd ⚡ 1 sec

Result

3 mins 19 secs | Rx'd ⚡ 1 sec

Notes

Not really sure the time, but most sprints felt good.

Notes

Not really sure the time, but most sprints felt good.

Community

Community

Stats

WOD Count

1712th

Level

62

Avg Power Output

272.4 (ft*lbs)/sec (+9.7)

Training Days

72 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

1712th

Level

62

Avg Power Output

272.4 (ft*lbs)/sec (+9.7)

Training Days

72 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 650,000

Run

642,181 Meters (+1,006)

History (5)

History (5)

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd

Level 61 Level 61 1073rd WOD 1073rd WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 0 secs 0 secs

Level 61 Level 61 1128th WOD 1128th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 0 secs 0 secs

Level 61 Level 61 1487th WOD 1487th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:08
Run, 55 yd | 0:09
Run, 55 yd | 0:09
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:09
Run, 55 yd | 0:09

Intervals
Run, 55 yd | 0:08
Run, 55 yd | 0:09
Run, 55 yd | 0:09
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:09
Run, 55 yd | 0:09

Result

3 mins 19 secs | Rx'd 3 mins 19 secs | Rx'd ⚡1 sec ⚡1 sec

Level 62 Level 62 1712th WOD 1712th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00

Intervals
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00

Result

Completed | Rx'd Completed | Rx'd

2369th WOD 2369th WOD

1 / 5

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Hernandez. start your free trial

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