btwb

Justin Hernandez Justin Hernandez

08-17-2018 6:16 PM

08-17-2018 6:16 PM

Follow

Run : 20x 55 yd, every 30 secs Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd

Result

3 mins 20 secs | Rx'd

Community

Community

Stats

WOD Count

1073rd

Level

61

Avg Power Output

262.7 (ft*lbs)/sec

Training Days

140 (2024)

History

5

Stats

WOD Count

1073rd

Level

61

Avg Power Output

262.7 (ft*lbs)/sec

Training Days

140 (2024)

History

5

Achievements

Achievements

Milestone Reached

Run

470,000 Meters

Movement Progress

Movement Progress

Milestone 490,000

Run

470,074 Meters (+1,006)

History (5)

History (5)

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd

Level 61 Level 61 1073rd WOD 1073rd WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 0 secs 0 secs

Level 61 Level 61 1128th WOD 1128th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Intervals
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 0 secs 0 secs

Level 61 Level 61 1487th WOD 1487th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:08
Run, 55 yd | 0:09
Run, 55 yd | 0:09
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:09
Run, 55 yd | 0:09

Intervals
Run, 55 yd | 0:08
Run, 55 yd | 0:09
Run, 55 yd | 0:09
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:10
Run, 55 yd | 0:11
Run, 55 yd | 0:11
Run, 55 yd | 0:09
Run, 55 yd | 0:09

Result

3 mins 19 secs | Rx'd 3 mins 19 secs | Rx'd ⚡1 sec ⚡1 sec

Level 62 Level 62 1712th WOD 1712th WOD

Run : 20x 55 yd, every 30 secs

Run : 20x 55 yd, every 30 secs

Intervals
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00

Intervals
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00
Run, 55 yd | 0:00

Result

Completed | Rx'd Completed | Rx'd

2369th WOD 2369th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Hernandez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Hernandez.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Hernandez. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Hernandez. start your free trial